FREE. FOUR WEEKS. ONE REGISTRATION. TWO TRACKS.
THE nervous system reset
Your nervous system is running on empty. This September, we fix that.
Whether you are here for yourself — or because you are a parent trying to help a dysregulated child find calm — this is the month that changes everything
You are not broken. You are not failing. You are a human being whose nervous system has been running in survival mode for so long that exhausted, overwhelmed, and triggered have started to feel normal.
The irritability that comes out of nowhere. The sleep that never feels like enough. The way you snap and immediately hate yourself for it. The feeling that no matter how hard you try, you are always one moment away from losing it.
None of that is a character flaw. It is a nervous system that has never been reset.
And that is completely, scientifically, fixable.
I have the antidote. And it is so much simpler than you think.
The Nervous System Reset: 4 Weeks to Regulated
It's free. It starts September 1.
And it is a personal nervous system reset for adults — with or without kids.
Track 1 | For Adults
Reset your own nervous system. Regulate your stress, your sleep, your reactions, and your life.
Track 2 | For Parents
Regulate yourself first — so you can become the calm, regulated anchor your child desperately needs.
It's Free - You Just Need to Sign Up to Regulate!
Four weeks. One registration. Here's what's waiting for you.
This is not a course. It is not a challenge. It is not another webinar.
It is a reset. A real one — built week by week, tool by tool, to take you from chronically activated to genuinely regulated. By the end of four weeks, you will not just know what to do. You will feel the difference in your body.
Here is what's coming:
Week 1
September 1- 7
Your free Nervous System Starter Kit — the tools to begin regulating right now
Week 2
September 8–14
The practice begins — this is where regulation stops being a concept and starts becoming a habit
Week 3
September 15–23
The 3-Day Nervous System Reset goes live
(Sept 21,22 & 23)
— plus something special on Sept 22
Week 4
September 29
The full system — The Nervous System Masterclass
Register once. Get everything. The Reset starts September 1.
It's Free - You Just Need to Sign Up to Regulate!
This is for you if...
You do not need to be a parent to need a nervous system reset.
This is for every adult who recognizes themselves in any of these:
You are constantly triggered — by your kids, your partner, your coworkers, the news, the traffic, the dishes in the sink
You have trouble sleeping — your mind races, your body won't settle, and you wake up already exhausted
You are annoyed at everything — and you know it is not really about the thing you are annoyed at
You snap and then spiral — the guilt after a reaction is almost worse than the reaction itself
You are struggling at work — the focus is gone, the patience is gone, and you are running on fumes
You are struggling at home — the connection you want with your family feels just out of reach
You are a parent with a dysregulated child — and no matter what you try, nothing is sticking
You have tried everything — the strategies, the apps, the deep breaths — and you are still stuck in the same cycle
You are a teacher, therapist, coach, or healthcare provider who is burned out and needs a better framework
You just know something has to change — and you are finally ready to start with yourself
If you checked even one of those boxes — this Reset was built for you.
If you checked even one of those boxes — this Reset was built for you.
Here is what you will learn —
whether you are here for yourself or for your family:
Why dysregulation happens — and why it is not a weakness, a failure, or a character flaw
Why you are constantly triggered, can't sleep, and feel annoyed at everything — and what is actually driving it
How to reset your own nervous system — the real, science-backed tools that work when you are already activated
The LOVE Pause® — the 3-second tool that interrupts the stress cycle before it takes over
The CALMS Dysregulation® Protocol — a complete, repeatable five-step system you can use every single time
For parents: why your child dysregulates, how to read the signs before the meltdown escalates, and how to become the regulated anchor they need
Your personalized regulation plan — built for your body, your home, and your real life
By the end of four weeks, you will never again wonder what to do
— whether you are regulating yourself, or helping a child find calm.
One program. Two tracks. Both start with you.
The Nervous System Reset is a personal nervous system reset for adults — with or without kids.
The science is the same. The tools are the same. What changes is how you apply them.
Track 1 | For Adults
You are here because your own nervous system needs a reset. Maybe you are burned out, chronically stressed, reactive, or just exhausted in a way that sleep does not fix.
This track is entirely focused on you — your regulation, your stress response, your sleep, your reactions, your life. No parenting content required.
Track 2 | For Parents
You are here because you have a dysregulated child — and you have finally realized that the most powerful thing you can do for them is regulate yourself first.
This track gives you everything in Track 1, plus the specific tools and framework for understanding your child's nervous system, reading their signs, and becoming the calm, regulated anchor they need. Because regulated adults raise regulated kids.
It's Free - You Just Need to Sign Up to Regulate!
Your guide: Dr. Roseann Capanna-Hodge
Thirty years. More than 10,000 brain maps. Thousands of families.
Dr. Roseann Capanna-Hodge, EdD, LPC, BCN is one of the most trusted voices in nervous system regulation, parenting, and children's mental health. A 4x bestselling aut hor, top 1% podcast host of Dysregulated Kids, and the creator of Regulation First Parenting®, she has spent more than 30 years helping children, parents, professionals, leaders, and organizations transform behavior, learning, and relationships — not through more strategies, but through teaching that the nervous system must come first.
A Licensed Professional Counselor, Certified School Psychologist, Board-Certified Neurofeedback Provider, and founder of the Global Institute of Children's Mental Health, Dr. Roseann brings 30 years of clinical expertise to every stage and page. She makes science practical and moves audiences from theory to action — giving parents, educators, and professionals the tools to create real, lasting change.
Named a thought leader in children's mental health by Forbes, she has been featured by The New York Times, The Washington Post, BBC, NBC, FOX, and The Mel Robbins Show. Whether speaking to parents, educators, executives, or healthcare providers, she leads with one simple but powerful truth:
"When we regulate the nervous system first, everything else becomes possible — from learning and emotional wellbeing to resilience, leadership, and healthier relationships."
— Dr. Roseann Capanna-Hodge
Your nervous system has been waiting for this.
The Reset is free. It starts September 1.
And it takes just four weeks to change the way you show up
— for yourself, and for everyone around you.
This is a personal nervous system reset for adults.
Whether you are here for yourself or for your family, you belong here.
One registration. Two tracks. Everything included. No credit card required.
It's free, so what are you waiting for?!
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The effectiveness of diagnosis and treatment vary by patient and condition. Dr. Roseann Capanna-Hodge, LLC does not guarantee certain results.